Richard Ahong 15:00 row
3,181
Meters
15:00.0
Time
2:21.4
Pace
179
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 115 |
October 02, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 22 | 112 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 20 | 95 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | 112 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | 112 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 121 |
| 15:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | 122 |
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Workout Graph
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