Richard Ahong 30:00 row
6,375
Meters
30:00.0
Time
2:21.1
Pace
365
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 113 |
October 06, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 728 | 22 | 119 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 97 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 108 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 123 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 125 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 131 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 132 |
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Workout Graph
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