Richard Ahong 15:00 row
3,197
Meters
15:00.0
Time
2:20.7
Pace
181
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 114 |
October 08, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,197 | 2:20.7 | 126 | 731 | 23 | 111 |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 23 | 93 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | 103 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 113 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | 119 |
| 15:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 127 |
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Workout Graph
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