Richard Ahong v10:00/r...5 row
5,777
Meters
26:00.0
Time
2:15.0
Pace
344
Calories
138
Heart Rate
| Rest Distance | 2,698 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,475 |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 114 |
October 10, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,777 | 2:15.0 | 142 | 789 | 27 | 138 | |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 20 | 108 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | 140 | |
| r: 4:00 | 745 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 29 | 145 | |
| r: 4:00 | 678 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | 150 | |
| r: 4:00 | 604 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 31 | 149 | |
| r: 4:00 | 671 | ||||||
| r2,698 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.