Richard Ahong 10:00 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
122
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 115 |
November 04, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 22 | 110 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 98 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 103 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 114 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 118 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 121 |
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Workout Graph
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