Richard Ahong v10:00/0:41r...8 row
7,950
Meters
38:00.0
Time
2:23.3
Pace
456
Calories
125
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 8,925 |
| Overall Time | 44:04.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 114 |
November 09, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,950 | 2:23.3 | 119 | 708 | 24 | 125 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 21 | 107 | |
| r: 0:41 | 152 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | 135 | |
| r: 4:06 | 781 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | 140 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 20 | 110 | |
| r: 0:05 | 13 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | 145 | |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 19 | 109 | |
| r: 0:05 | 14 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | 144 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 22 | 114 | |
| r: 1:04 | 15 | ||||||
| r975 |
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Workout Graph
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