Richard Ahong 2000m row
2,000
Meters
9:37.7
Time
2:24.4
Pace
110
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 113 |
January 06, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:37.7 | 2,000 | 2:24.4 | 116 | 699 | 110 | 22 |
| 2:03.8 | 400 | 2:34.7 | 94 | 625 | 21 | 20 |
| 2:00.2 | 800 | 2:30.2 | 103 | 655 | 21 | 20 |
| 1:56.7 | 1,200 | 2:25.8 | 113 | 688 | 22 | 22 |
| 1:49.4 | 1,600 | 2:16.7 | 137 | 771 | 23 | 25 |
| 1:47.5 | 2,000 | 2:14.3 | 144 | 796 | 23 | 25 |
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Workout Graph
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