Richard Ahong 2000m row
2,000
Meters
9:23.4
Time
2:20.8
Pace
113
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 114 |
January 10, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.4 | 2,000 | 2:20.8 | 125 | 722 | 113 | 22 | 115 |
| 2:03.2 | 400 | 2:34.0 | 96 | 613 | 21 | 19 | 95 |
| 1:55.9 | 800 | 2:24.8 | 115 | 683 | 22 | 20 | 107 |
| 1:51.0 | 1,200 | 2:18.7 | 131 | 745 | 23 | 22 | 121 |
| 1:48.3 | 1,600 | 2:15.3 | 141 | 764 | 23 | 24 | 123 |
| 1:45.0 | 2,000 | 2:11.2 | 155 | 822 | 24 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.