Richard Ahong 2000m row
2,000
Meters
9:25.6
Time
2:21.4
Pace
112
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 112 |
January 16, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 112 | 22 | 109 |
| 2:02.8 | 400 | 2:33.5 | 97 | 633 | 21 | 21 | 100 |
| 1:56.9 | 800 | 2:26.1 | 112 | 686 | 22 | 22 | 99 |
| 1:54.4 | 1,200 | 2:23.0 | 120 | 711 | 22 | 22 | 104 |
| 1:48.2 | 1,600 | 2:15.2 | 141 | 786 | 23 | 24 | 116 |
| 1:43.3 | 2,000 | 2:09.1 | 163 | 859 | 24 | 25 | 129 |
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Workout Graph
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