Richard Ahong 2000m row
2,000
Meters
9:40.8
Time
2:25.2
Pace
108
Calories
94
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 116 |
February 23, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:40.8 | 2,000 | 2:25.2 | 114 | 693 | 108 | 20 | 94 |
| 2:02.1 | 400 | 2:32.6 | 98 | 638 | 21 | 19 | 82 |
| 1:59.6 | 800 | 2:29.5 | 105 | 660 | 21 | 18 | 88 |
| 1:55.0 | 1,200 | 2:23.7 | 118 | 705 | 22 | 20 | 96 |
| 1:51.9 | 1,600 | 2:19.8 | 128 | 740 | 22 | 22 | 102 |
| 1:52.2 | 2,000 | 2:20.2 | 127 | 736 | 22 | 22 | 104 |
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Workout Graph
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