Richard Ahong 2000m row
2,000
Meters
10:13.9
Time
2:33.4
Pace
109
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 114 |
February 25, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.9 | 2,000 | 2:33.4 | 97 | 633 | 109 | 20 | 104 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 26 | 20 | 97 |
| 2:52.5 | 1,000 | 2:52.5 | 68 | 534 | 27 | 17 | 97 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 711 | 28 | 23 | 110 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 28 | 23 | 115 |
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Workout Graph
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