Richard Ahong 2000m row
2,000
Meters
9:51.5
Time
2:27.8
Pace
113
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 114 |
March 20, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 113 | 21 | 107 |
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 27 | 17 | 97 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 28 | 22 | 103 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 29 | 24 | 112 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 29 | 24 | 119 |
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Workout Graph
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