Richard Ahong 2:09 row
255m
Meters
2:09.4
Time
4:13.7
Pace
13
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 105 |
March 01, 2022 00:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.4 | 255m | 4:13.7 | 21 | 373 | 24 |
| 2:09.0 | 255m | 4:12.9 | 22 | 374 | 24 |
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