Richard Ahong 15:06 row
3,304m
Meters
15:06.2
Time
2:17.1
Pace
190
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 107 |
March 02, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,304m | 2:17.1 | 136 | 767 | 23 | 116 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 105 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 115 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 122 |
| 15:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 121 |
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Workout Graph
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