Richard Ahong 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
295
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 106 |
March 04, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 27 | 121 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 26 | 107 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 26 | 115 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 26 | 120 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 27 | 125 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 29 | 142 |
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Workout Graph
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