Richard Ahong 2000m row
2,000m
Meters
8:58.8
Time
2:14.7
Pace
117
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 106 |
March 09, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 28 | 118 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | 107 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 26 | 112 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 27 | 119 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 30 | 135 |
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Workout Graph
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