Richard Ahong 10000m row
10,000m
Meters
44:46.9
Time
2:14.3
Pace
594
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 105 |
March 11, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.9 | 10,000m | 2:14.3 | 144 | 796 | 26 | 130 |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 26 | 122 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 26 | 124 |
| 8:58.2 | 6,000m | 2:14.5 | 144 | 794 | 25 | 128 |
| 9:04.0 | 8,000m | 2:16.0 | 139 | 778 | 24 | 132 |
| 8:37.6 | 10,000m | 2:09.4 | 162 | 855 | 27 | 147 |
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Workout Graph
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