Richard Ahong 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
300
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 107 |
March 22, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 27 | 131 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 25 | 120 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 28 | 128 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 28 | 131 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 27 | 134 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 28 | 143 |
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Workout Graph
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