Richard Ahong 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
301
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 103 |
March 25, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 21 | 136 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 | 126 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 21 | 132 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 21 | 137 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 21 | 141 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 21 | 146 |
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Workout Graph
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