Richard Ahong 8:46 row
2,031m
Meters
8:46.5
Time
2:09.6
Pace
124
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 105 |
March 27, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.5 | 2,031m | 2:09.6 | 161 | 853 | 22 | 134 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 129 |
| 8:46.0 | 885m | 2:07.6 | 168 | 878 | 22 | 138 |
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