Richard Ahong 10000m row
10,000m
Meters
44:41.8
Time
2:14.0
Pace
599
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 106 |
March 29, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.8 | 10,000m | 2:14.0 | 145 | 799 | 23 | 123 |
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 20 | 122 |
| 8:44.0 | 4,000m | 2:11.0 | 156 | 835 | 22 | 124 |
| 8:48.0 | 6,000m | 2:12.0 | 152 | 823 | 23 | 122 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 24 | 121 |
| 8:50.1 | 10,000m | 2:12.5 | 150 | 817 | 24 | 128 |
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Workout Graph
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