Richard Ahong 2000m row
2,000m
Meters
8:59.8
Time
2:14.9
Pace
116
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 107 |
April 22, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 22 | 118 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | 110 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 21 | 113 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 22 | 122 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 22 | 127 |
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Workout Graph
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