Richard Ahong 2000m row
2,000m
Meters
9:12.1
Time
2:18.0
Pace
115
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 111 |
November 17, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 21 | 108 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 21 | 100 |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 22 | 108 |
| 2:15.6 | 1,500m | 2:15.6 | 140 | 783 | 22 | 112 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 22 | 115 |
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Workout Graph
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