Richard Ahong 2000m row
2,000m
Meters
9:08.0
Time
2:17.0
Pace
116
Calories
108
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 116 |
April 05, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 23 | 108 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 | 99 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 106 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 23 | 112 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 24 | 117 |
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Workout Graph
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