Richard Ahong 9:31 row
2,028m
Meters
9:31.2
Time
2:20.8
Pace
115
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 121 |
October 16, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.2 | 2,028m | 2:20.8 | 125 | 731 | 21 | 111 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 106 |
| 9:31.2 | 979m | 2:18.5 | 132 | 753 | 21 | 117 |
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Workout Graph
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