Richard Ahong 2000m row
2,000m
Meters
8:54.5
Time
2:13.6
Pace
118
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 121 |
October 19, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 23 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 22 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 24 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 25 |
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2000 m