Richard Ahong 2000m row
2,000
Meters
9:24.6
Time
2:21.1
Pace
112
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 123 |
October 23, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 112 | 23 |
| 1:57.8 | 400 | 2:27.2 | 110 | 677 | 22 | 23 |
| 1:56.1 | 800 | 2:25.1 | 115 | 694 | 22 | 24 |
| 1:52.0 | 1,200 | 2:20.0 | 128 | 738 | 22 | 24 |
| 1:50.6 | 1,600 | 2:18.2 | 132 | 755 | 23 | 24 |
| 1:48.1 | 2,000 | 2:15.1 | 142 | 788 | 23 | 24 |
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Workout Graph
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