Richard Ahong 2000m row
2,000m
Meters
9:06.3
Time
2:16.5
Pace
114
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 121 |
October 27, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 24 |
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 25 |
| 1:51.3 | 800m | 2:19.1 | 130 | 747 | 24 |
| 1:48.4 | 1,200m | 2:15.5 | 141 | 784 | 24 |
| 1:47.2 | 1,600m | 2:14.0 | 145 | 800 | 24 |
| 1:46.4 | 2,000m | 2:13.0 | 149 | 812 | 24 |
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Workout Graph
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