Richard Ahong 2000m row
2,000m
Meters
9:21.5
Time
2:20.3
Pace
113
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 122 |
October 30, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 22 | 107 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | 95 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 22 | 106 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 23 | 111 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 24 | 119 |
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Workout Graph
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