Richard Ahong 10000m row
10,000m
Meters
46:46.7
Time
2:20.3
Pace
583
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 121 |
November 09, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.7 | 10,000m | 2:20.3 | 127 | 735 | 21 | 129 |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 21 | 121 |
| 9:53.3 | 4,000m | 2:28.3 | 107 | 669 | 20 | 123 |
| 9:07.7 | 6,000m | 2:16.9 | 136 | 769 | 21 | 130 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 21 | 134 |
| 9:04.9 | 10,000m | 2:16.2 | 138 | 776 | 23 | 140 |
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Workout Graph
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