Richard Ahong 2000m row
2,000m
Meters
8:57.2
Time
2:14.3
Pace
118
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 120 |
December 03, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 26 | 114 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | 100 |
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 25 | 108 |
| 2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 27 | 121 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 28 | 130 |
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Workout Graph
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