Richard Ahong 3x500m/2:00r row
1,500m
Meters
6:07.7
Time
2:02.5
Pace
96
Calories
129
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 12:07.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 124 |
December 05, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 29 | 129 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | 125 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | 131 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 131 |
| r599m |
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Workout Graph
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