Richard Ahong 2000m row
2,000m
Meters
8:10.0
Time
2:02.5
Pace
129
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 124 |
December 05, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 26 | 143 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 135 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 27 | 143 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 26 | 146 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 26 | 148 |
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Workout Graph
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