Richard Ahong 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
302
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 117 |
December 06, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 26 | 130 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | 109 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 | 126 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 27 | 134 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 28 | 138 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 28 | 146 |
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Workout Graph
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