Richard Ahong 2000m row
2,000m
Meters
8:46.0
Time
2:11.5
Pace
119
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 117 |
December 08, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 28 | 120 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | 106 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | 115 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 28 | 125 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 30 | 136 |
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Workout Graph
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