Richard Ahong 3:10 row
657m
Meters
3:10.1
Time
2:24.6
Pace
36
Calories
100
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 117 |
December 11, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 657m | 2:24.6 | 116 | 697 | 21 | 100 |
| 3:10.1 | 658m | 2:24.4 | 116 | 699 | 21 | 100 |
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Workout Graph
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