Richard Ahong v5:00/2:00r...5 row
5,020m
Meters
21:00.0
Time
2:05.4
Pace
316
Calories
134
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 117 |
December 11, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,020m | 2:05.4 | 177 | 909 | 26 | 134 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 129 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 134 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | 138 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 136 | |
| r: 2:00 | 259m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 137 | |
| r: 2:00 | 227m | ||||||
| r1,252m |
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Workout Graph
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