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Richard Ahong v0:20/0:10r...24 row

2,007m

Meters

8:00.0

Time

1:59.5

Pace

125

Calories

129

Heart Rate

Rest Distance1,705m
Rest Time11:40.0
Overall Distance3,712m
Overall Time19:40.0
Average Watts205
Calories Per Hour1004
Stroke Rate32
Stroke Count260
Drag Factor108

December 15, 2023 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,007m 1:59.5 205 1004 32 129
0:20.0 84m 1:59.0 207 1013 30 102
r: 0:10 34m
0:20.0 88m 1:53.6 239 1120 33 117
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 33 125
r: 0:10 34m
0:20.0 83m 2:00.4 200 988 33 130
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 33 133
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 33 135
r: 0:10 33m
0:20.0 85m 1:57.6 215 1039 33 137
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 33 139
r: 4:00 499m
0:20.0 86m 1:56.2 223 1066 33 110
r: 0:10 43m
0:20.0 30m 5:33.3 9 332 18 114
r: 0:10 17m
0:20.0 86m 1:56.2 223 1066 33 117
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 33 127
r: 0:10 31m
0:20.0 87m 1:54.9 230 1093 33 135
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 33 137
r: 0:10 23m
0:20.0 87m 1:54.9 230 1093 33 139
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 36 142
r: 4:00 541m
0:20.0 81m 2:03.4 186 940 33 109
r: 0:10 33m
0:20.0 87m 1:54.9 230 1093 33 121
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 33 131
r: 0:10 31m
0:20.0 87m 1:54.9 230 1093 33 137
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 36 143
r: 0:10 27m
0:20.0 86m 1:56.2 223 1066 33 144
r: 0:10 29m
0:20.0 85m 1:57.6 215 1039 33 145
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 33 147
r: 0:10 23m
r1,705m

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