Richard Ahong v1500m/2:00r...4 row
6,000m
Meters
25:13.4
Time
2:06.1
Pace
377
Calories
143
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,943m |
| Overall Time | 33:13.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 104 |
December 18, 2023 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.4 | 6,000m | 2:06.1 | 174 | 900 | 26 | 143 | |
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 27 | 139 | |
| r: 2:00 | 320m | ||||||
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 26 | 144 | |
| r: 2:00 | 225m | ||||||
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 26 | 145 | |
| r: 2:00 | 216m | ||||||
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 26 | 145 | |
| r: 2:00 | 182m | ||||||
| r943m |
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Workout Graph
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