Richard Ahong v1:00/2:00r...5 row
3,229m
Meters
13:00.0
Time
2:00.7
Pace
210
Calories
139
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 111 |
December 26, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,229m | 2:00.7 | 199 | 983 | 28 | 139 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 123 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 141 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 146 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 147 | |
| r: 2:00 | 118m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 139 | |
| r: 2:00 | 328m | ||||||
| r1,159m |
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Workout Graph
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