Richard Ahong v5:00/2:00r...5 row
3,722m
Meters
15:00.0
Time
2:00.9
Pace
242
Calories
140
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 102 |
January 01, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 32 | 140 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 137 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 29 | 143 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | 143 | |
| r: 2:00 | 122m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 142 | |
| r: 2:00 | 128m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 40 | 137 | |
| r: 2:00 | 157m | ||||||
| r841m |
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Workout Graph
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