Richard Ahong v6:00/1:00r...6 row
5,041m
Meters
21:00.0
Time
2:04.9
Pace
318
Calories
142
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 136 |
January 08, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,041m | 2:04.9 | 179 | 917 | 25 | 142 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 141 | |
| r: 1:00 | 121m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 145 | |
| r: 1:00 | 119m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 144 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 145 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 143 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 139 | |
| r: 1:00 | 131m | ||||||
| r558m |
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