Richard Ahong 15:00 row
3,203
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 115 |
January 11, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 181 | 21 | 112 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 20 | 103 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 21 | 106 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 22 | 112 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 22 | 121 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 23 | 121 |
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Workout Graph
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