Richard Ahong v1:00/3:00r...8 row
2,261m
Meters
8:00.0
Time
1:46.1
Pace
172
Calories
142
Heart Rate
| Rest Distance | 2,624m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 128 |
January 11, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,261m | 1:46.1 | 293 | 1307 | 35 | 142 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 140 | |
| r: 3:00 | 468m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 142 | |
| r: 3:00 | 446m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 142 | |
| r: 3:00 | 448m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 142 | |
| r: 3:00 | 413m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 142 | |
| r: 3:00 | 254m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 142 | |
| r: 3:00 | 272m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | 143 | |
| r: 3:00 | 144m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 39 | 144 | |
| r: 3:00 | 179m | ||||||
| r2,624m |
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Workout Graph
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