Richard Ahong 15:00 row
3,278m
Meters
15:00.0
Time
2:17.2
Pace
188
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 113 |
January 13, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 19 | 118 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 17 | 107 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 18 | 113 |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 122 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 125 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 127 |
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Workout Graph
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