Richard Ahong v2:00/1:00r...6 row
3,019m
Meters
12:00.0
Time
1:59.2
Pace
201
Calories
145
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 113 |
January 13, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 28 | 145 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 142 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 146 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 142 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 148 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 143 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 149 | |
| r: 1:00 | 113m | ||||||
| r381m |
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