Richard Ahong 15:00 row
3,408m
Meters
15:00.0
Time
2:12.0
Pace
202
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 251 |
January 15, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 23 | 128 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 112 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 118 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 124 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 131 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 133 |
| 12:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 135 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 137 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 138 |
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Workout Graph
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