Richard Ahong v0:30/2:30r...5 row
698m
Meters
2:40.0
Time
1:54.6
Pace
46
Calories
118
Heart Rate
| Rest Distance | 2,529m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 3,227m |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 117 |
January 18, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 698m | 1:54.6 | 232 | 1100 | 30 | 118 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 87 | |
| r: 2:30 | 543m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 120 | |
| r: 2:30 | 514m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 123 | |
| r: 2:30 | 520m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 133 | |
| r: 2:20 | 474m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 129 | |
| r: 2:30 | 478m | ||||||
| r2,529m |
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Workout Graph
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