Richard Ahong v1:00/1:00r...10 row
2,724m
Meters
10:00.0
Time
1:50.1
Pace
195
Calories
145
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 122 |
January 18, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 32 | 145 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 133 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 143 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 145 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 147 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 146 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 147 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 147 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 146 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 149 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 148 | |
| r: 1:00 | 123m | ||||||
| r1,329m |
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Workout Graph
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