Richard Ahong v0:30/2:30r...5 row
662m
Meters
2:40.0
Time
2:00.8
Pace
43
Calories
| Rest Distance | 2,568m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 3,230m |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 123 |
January 22, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 662m | 2:00.8 | 198 | 982 | 28 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| r: 2:30 | 471m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:30 | 516m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:30 | 520m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | |
| r: 2:20 | 483m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| r: 2:30 | 578m | |||||
| r2,568m |
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Workout Graph
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